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189 of 588 courses · National members receive member rates. Prices from the ACSM PathLMS catalog.
Multiple sclerosis (MS) is a chronic, disabling immune-mediated disease, characterized primarily by damage to the myelin sheath surrounding axons of neurons in the central nervous system, resulting in diverse neurological consequences, including vision loss, cognitive disturbances, mental health…
Achilles tendinopathy is one of the most prevalent lower limb overuse injuries in physically active individuals, affecting approximately 6% of athletes overall. This course examines the neuromechanical mechanisms underlying Achilles tendinopathy, a common overuse injury in athletes and…
Regular engagement in physical activity (PA) is essential for maintaining overall health, reducing the risk of chronic disease, and lowering premature mortality. This course explores the emerging concept of “ exergame snacks ,” short bouts of physically active video gameplay designed to promote…
Sponsored by: Gatorade Sports Science Institute (GSSI)
The evidence supporting the many beneficial effects of physical activity, including exercise, is overwhelming. However, one factor hampering research and limiting the adoption of these recommendations is the inconsistent use of terminology associated with different exercise intensities. In this…
Dance is a somatic, culturally embedded activity practiced worldwide. As both an art form and a physical activity, it integrates physical, emotional, cognitive, and social dimensions, making it well suited for studying their interconnectedness. Dance engagement supports motor coordination,…
Motivation states provide valuable information to exercisers and fitness professionals that can positively impact approaches that aim to create optimal physical activity experiences. This article-based course explores essential elements of momentary exercise motivation that impact physical…
Physical activity has many potential benefits during pregnancy and postpartum. To promote safety, physical activity programs should be individualized with recognition of conditions that may result in the need to modify physical activity recommendations. Evidence-based questionnaires designed for…
ACSM’s Worldwide Fitness Trends report provides an annual snapshot of emerging and sustained trends that inform professional practice, programming, and workforce development in the health and fitness industry. Based on a global survey of exercise professionals, the 2026 report highlights current…
Physical inactivity has long been recognized as a global health concern, and its prevalence continues to rise with ongoing technological advancements. However, only recently have we begun to fully grasp the wide-ranging effects of inactivity, not only on overall health but also on the body's…
Even though health and medical organizations recommend resistance exercise for females of all ages, participation rates remain low, contributing to health disparities and limiting opportunities for women to improve their physical health, mental well-being, and overall quality of life. By…
High intensity interval training (HIIT), a training method involving short bursts of intense exercise alternating with lower-intensity exercise or rest, is an effective and efficient way to deliver significant fitness benefits in a short timespan. As a highly adaptable and variable training…
Step counts are a popular and practical method for measuring and promoting physical activity because they are often available and accessible to people. While there are some disadvantages to step counts, data supports the development of step count goals in alignment with physical activity…
The exercise recommendations for patients with chronic kidney disease (CKD) or end-stage renal disease ( ESRD ) are analogous to those for older adults and the management of comorbidities such as diabetes and hypertension. It is suggested that these recommendations be considered in light of each…
Mobile exercise apps can be powerful tools for promoting behavior change in sedentary or insufficiently active individuals, but only when they incorporate well-established techniques from behavioral science and are built with users' needs in mind. Apps that include multiple behavior change…
Approximately 28% of US adults live with a disability with rising projections due to the growing prevalence of noncommunicable diseases, medical advances, and increased longevity. Current physical activity recommendations for adults with disabilities suggest that they should meet the same volume…
Exercise professionals play an important role in understanding the physiological changes associated with aging that impact active older adults and master athletes’ nutrition needs for health, training, and recovery. There is limited research specific to older active adults and athletes, so it’s…
Power training in older adults has become more widely accepted. Although research studies specific to power training in older athletes are generally lacking, some overall principles of power training in older adults still apply. The exercise professional should focus on the needs analysis for…
There is a wide range of exercises that may be used to train power output in the older population; however, the prescribed exercises should follow an appropriate progression or regression based on the abilities of each individual. Research has moved beyond traditional strength development and…
Muscle power is one of the first components of physical fitness to deteriorate with age. Muscle power appears to be more strongly associated with functional decline than muscle strength alone. Assessing muscle power is essential for establishing a baseline, setting realistic training goals, and…
In collaboration with the Journal of Clinical Exercise Physiology (JCEP), this course features an international panel of experts and case studies advancing innovative and cutting edge evidence-informed practice across the lifespan.
Presented by ACSM in partnership with Clinical Exercise Physiology Association (CEPA).
Presented by ACSM in partnership with Clinical Exercise Physiology Association (CEPA).
Presented by ACSM in partnership with Medical Fitness Association (MFA).
