All coursesJournal CE
Journal CE · 1 CEC

Understanding the Impact of Physical Inactivity on Exercise and Health

Physical inactivity has long been recognized as a global health concern, and its prevalence continues to rise with ongoing technological advancements. However, only recently have we begun to fully grasp the wide-ranging effects of inactivity, not only on overall health but also on the body's…

About this course

ACSM’s Health & Fitness Journal® January/February 2026

What you will learn

  • Ensuring individuals engage in sufficient daily physical activity can aid in realizing the full benefit of exercise
  • Steps per day is a useful metric for tracking activity that is both practical and readily understood for professionals and the layperson
  • Although technology has reduced the amount of physical activity in daily life, it also presents an opportunity to reintroduce and promote higher levels of activity

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Annual Meeting sessionON DEMAND
1 CECClinical

Methodological Advances Driven by the MoTrPAC Design

The Molecular Transducers of Physical Activity Consortium (MoTrPAC) was designed to map the molecular responses to exercise among over 1800 sedentary adults, children, and adolescents who were randomized to endurance training, resistance training, or non-exercise control. Several features of the…

$30
Member $18
Online courseSELF-PACED / ONLINE
1 CECActive Aging/Older Adult Fitness

Mobile Health for Monitoring and Supporting Mobility in Multiple Sclerosis

Multiple sclerosis (MS) is a chronic, disabling immune-mediated disease, characterized primarily by damage to the myelin sheath surrounding axons of neurons in the central nervous system, resulting in diverse neurological consequences, including vision loss, cognitive disturbances, mental health…

$30
Member $18
Online courseSELF-PACED / ONLINE
1 CECBehavior Change

Exergame Snacks: Promoting Enjoyable, Effective, and Time-Efficient Physical Activity

Regular engagement in physical activity (PA) is essential for maintaining overall health, reducing the risk of chronic disease, and lowering premature mortality. This course explores the emerging concept of “ exergame snacks ,” short bouts of physically active video gameplay designed to promote…

$30
Member $18