Active vs Exercise: How Each Impacts Lifestyle Goals

About this course

"Active" and "Exercise" are terms we use interchangeably, not knowing that their respective definitions can mean different things to different people, like medical staff or personal trainers. This webinar-based course will help in you understand the differences in execution and how best to implement activities for better health and life goals (presentation will include Technogym's Biostrength equipment).

What you will learn

• Understand the difference between being active and exercising
• Learn the best ways to implement either or both practices into your member's lifestyle
• Determine which is the best method for your member's personal or health goals

Save when you bundle

• Any 5 one-CEC sessionsPick 5 for a set price
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• Any 10 one-CEC sessionsPick 10 for a set price
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• Recertification Booster: 15 CECsReach 15 CECs, 15% off
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• Full Renewal: 45 CECsReach 45 CECs, 25% off
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