All coursesJournal CE
Journal CE · 1 CEC

The Importance of Supporting Training with Nutrition, Sleep, and other Recovery Techniques

Exercise professionals play an important role in understanding the physiological changes associated with aging that impact active older adults and master athletes’ nutrition needs for health, training, and recovery. There is limited research specific to older active adults and athletes, so it’s…

About this course

ACSM's Health & Fitness Journal® September/October 2025

What you will learn

  • Emphasizing high-quality nutrition tailored to the needs of the active ager
  • Prioritizing 7-9 hours of quality sleep nightly
  • Effectively incorporating modern recovery tools and technologies

Save when you bundle

Annual Meeting sessionON DEMAND
1 CECActive Aging/Older Adult Fitness

Exercise and the Brain: Interactions of Cerebral Blood Flow, Insulin Sensitivity and Arterial Health on Dementia Risk

Aging adults are at increased Alzheimer’s Disease and Related Dementia (ADRD) risk. Many suggest amyloid-beta and tau protein disturbances cause ADRD. However, pharmaceutical trials targeting these factors have shown limited effects. Thus, other factors likely drive ADRD risk. Cerebrovascular…

$30
Member $18
Online courseSELF-PACED / ONLINE
1 CECActive Aging/Older Adult Fitness

Mobile Health for Monitoring and Supporting Mobility in Multiple Sclerosis

Multiple sclerosis (MS) is a chronic, disabling immune-mediated disease, characterized primarily by damage to the myelin sheath surrounding axons of neurons in the central nervous system, resulting in diverse neurological consequences, including vision loss, cognitive disturbances, mental health…

$30
Member $18