Program bundleSELF-PACED / ONLINE
2026 Annual Meeting CME Course Bundle
10 CME Credits
$300
Member $180
Journal CE · 1 CEC
The Female Strengthspan: A Life Course Perspective on Resistance Exercise
Even though health and medical organizations recommend resistance exercise for females of all ages, participation rates remain low, contributing to health disparities and limiting opportunities for women to improve their physical health, mental well-being, and overall quality of life. By…
About this course
ACSM’s Health & Fitness Journal® January/February 2026
What you will learn
- Understand how exercise professionals play a pivotal role in expanding the female strengthspan by implementing developmentally appropriate strength-building activities for young girls, promoting resistance training for adult women, and designing age-inclusive programs for older women that emphasize mobility, fall prevention, and chronic disease management
- Learn how exercise professionals can help females overcome barriers to resistance training by providing education on its health benefits, creating inclusive and welcoming environments, fostering supportive social connections, and offering time-efficient workouts
Save when you bundle
- Any 5 one-CEC sessionsPick 5 for a set priceBuild this pack →
- Any 10 one-CEC sessionsPick 10 for a set priceBuild this pack →
- Recertification Booster: 15 CECsReach 15 CECs, 15% offBuild this pack →
- Full Renewal: 45 CECsReach 45 CECs, 25% offBuild this pack →