Proficiencies for Enhancing Power: Teaching Derivatives, Drills, and Skills

About this course

ACSM's Health & Fitness Journal® September/October 2025

What you will learn

• Jumping, medicine ball, kettlebell, dumbbell, and barbell exercises may be used to train power output in the older population. These exercises should be implemented with lighter loads to emphasize the velocity side of the power output spectrum
• Kettlebell, dumbbell, and barbell exercises should be implemented with moderate-heavy loads to emphasize the force side of the power output spectrum
• Exercises should be performed with the intent of maximizing power output during training

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