Journal CE · 1 CEC

How Mobile Exercise Apps Support Behavior Change-and What Exercise Professionals Should Know

Mobile exercise apps can be powerful tools for promoting behavior change in sedentary or insufficiently active individuals, but only when they incorporate well-established techniques from behavioral science and are built with users' needs in mind. Apps that include multiple behavior change…

About this course

ACSM’s Health & Fitness Journal® November/December 2025

What you will learn

  • Explore the evidence on how mobile apps influence behavior
  • Learn about the role of user experience (UX) research in building effective tools
  • Discover actionable strategies for professionals to use apps as allies in client care

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