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Physical inactivity has long been recognized as a global health concern, and its prevalence continues to rise with ongoing technological advancements. However, only recently have we begun to fully grasp the wide-ranging effects of inactivity, not only on overall health but also on the body's…
All exercise professionals are educators, whether that is in the classroom or working to educate clients and communities. Declines in engagement and attention spans of learners highlight the need for shaking up instructional practices. Active learning is a pedagogical skill that promotes…
Even though health and medical organizations recommend resistance exercise for females of all ages, participation rates remain low, contributing to health disparities and limiting opportunities for women to improve their physical health, mental well-being, and overall quality of life. By…
Sponsored by Technogym
High intensity interval training (HIIT), a training method involving short bursts of intense exercise alternating with lower-intensity exercise or rest, is an effective and efficient way to deliver significant fitness benefits in a short timespan. As a highly adaptable and variable training…
PLEASE NOTE: This is the full version of the course. For ACSM National Members who wish to view the presentation only for free (with no CECs), please click here: 2025 ExSci Careers Explored Series-Presentations Only (FREE with Membership) | American College of Sports Medicine (ACSM)
Step counts are a popular and practical method for measuring and promoting physical activity because they are often available and accessible to people. While there are some disadvantages to step counts, data supports the development of step count goals in alignment with physical activity…
Current literature is primarily exploratory and lacks high-level evidence on the subject of pregnancy and the postpartum period in elite endurance athletes. This course, featuring an article from ACSM's Exercise and Sports Sciences Reviews (ESSR) , summarizes existing information and identifies…
This “ From Around the Field ” webinar course explores the fascial system, specifically the plantar fascia, and its influence on human biomechanics. Dr. Krumpl provides a review of the literature on fascia and strength training, including current practices and protocols used in research and in…
The exercise recommendations for patients with chronic kidney disease (CKD) or end-stage renal disease ( ESRD ) are analogous to those for older adults and the management of comorbidities such as diabetes and hypertension. It is suggested that these recommendations be considered in light of each…
Certification establishes a solid foundation -- but it is the skills, experience, and specialized expertise beyond certification that help candidates rise above the rest in the applicant pool. Communication, special populations, technology, leadership, diversity awareness, and lifelong learning…
Exercise professionals should be prepared to write training plans that include traditional strength training (TST) and functional fitness training (FFT) as they ranked #7 and #10, respectively, on ACSM’s Top 20 Fitness Trends for 2026. If we evaluate their efficacy in isolation, it is…
Mobile exercise apps can be powerful tools for promoting behavior change in sedentary or insufficiently active individuals, but only when they incorporate well-established techniques from behavioral science and are built with users' needs in mind. Apps that include multiple behavior change…
During whole-body exercise, the contractile requirements placed on the respiratory muscles increase significantly, demanding up to 15% of total body oxygen consumption during high-intensity exercise. This course will explore both inspiratory and expiratory respiratory muscle function and…
Approximately 28% of US adults live with a disability with rising projections due to the growing prevalence of noncommunicable diseases, medical advances, and increased longevity. Current physical activity recommendations for adults with disabilities suggest that they should meet the same volume…
Sponsored by: Gatorade Sports Science Institute (GSSI)
In this "From Around the Field" course, Karen Sheriff, will explore how cultural norms within the performing arts, particularly in classical ballet, shape the risk and presentation of Relative Energy Deficiency in Sport (REDs). Drawing from both clinical evidence and lived experience, including…
Sponsored by Vivo
Exercise professionals play an important role in understanding the physiological changes associated with aging that impact active older adults and master athletes’ nutrition needs for health, training, and recovery. There is limited research specific to older active adults and athletes, so it’s…
Power training in older adults has become more widely accepted. Although research studies specific to power training in older athletes are generally lacking, some overall principles of power training in older adults still apply. The exercise professional should focus on the needs analysis for…
There is a wide range of exercises that may be used to train power output in the older population; however, the prescribed exercises should follow an appropriate progression or regression based on the abilities of each individual. Research has moved beyond traditional strength development and…
As power training is known to be beneficial for counteracting the age-related declines in skeletal muscle mass, strength and function, exercise professionals can benefit their older adult clients through applying best practices in power training. These best practices include performing 1 to 4…
Multi-dimensional targeted power assessments can guide personalized interventions that will improve daily activities, reduce fall risks, and enhance cognitive function in older adults will be discussed. Power testing enables exercise professionals to establish baselines, track progress, and…
Muscle power is one of the first components of physical fitness to deteriorate with age. Muscle power appears to be more strongly associated with functional decline than muscle strength alone. Assessing muscle power is essential for establishing a baseline, setting realistic training goals, and…
