Build expertise, prepare for your exam and earn continuing education credits with online learning.
91 of 588 courses · National members receive member rates. Prices from the ACSM PathLMS catalog.
Some authors have written statements discussing the longstanding and widespread belief about how resistance training might not be appropriate for children and adolescents because the strain might be too much for muscles and bones that are still developing, stunting growth, and increasing the…
Common adaptation to resistance training is associated with improved cardiovascular health and functional task performance. Despite these positive outcomes, most American adults do not partake in structured resistance training programs, and many of them cite discomfort and lack of time as their…
Five Health and Wellness Professionals from various disciplines (nutrition, health coaching, personal training, university instruction/research, and worksite health) share their career roadmaps, highlighting what worked well and offering recommendations for new, mid-, and senior-level professionals.
Exercise can be neuroprotective for neurodegenerative diseases such as Parkinson's disease, but it must be intense! 10+ years of research have proven the efficacy of exercise as a disease-modifying treatment for PD but how is this research being implemented in real life for people living with…
Using an evidence-based framework, protein recommendations will be provided to support and optimize post-workout recovery as well as total daily intake.
Interval training seems to be a safe, enjoyable, and time-efficient exercise modality for non-athletes while being one of the top global trends in the health and fitness industry. In this session, latest research findings will be presented focusing on the efficacy of interval training protocols…
Join Emily Reilly, Adaptive Fitness Trainer and person living with multiple sclerosis to learn about this disease that impacts over 1 million people in the US. In this course you will learn safe & effective modifications for the various symptoms and better understand how you can help your…
Examine how to market effectively, efficiently while remaining cost effective. Explore branding your business through various media driving it to success. Uncover your unique market position, develop pop-ups, postcards, social media posts, email, text messages, eNewsletters, and expand your…
Clear communication between the fit-pro and the client is essential. It is a science that comes with experience. However, inadequate communication can lead to a variety of pitfalls. In this session, we discuss the proper forms of communication like verbal cuing, augmented feedback and auditory…
The fitness industry is a competitive, demanding, ego-centric & ever-evolving industry that requires us to be at our best every day. After two decades in this amazing industry, I wholeheartedly believe that we need to do LESS BETTER in order to not only help our participants/clients achieve…
People with intellectual disabilities (PWID) are motivated to improve their fitness. A 2020 Special Olympics survey found that among PWID who belonged to a gym, most attended regularly, with 74% attending at least twice per week. However, PWID continue to face many barriers to fitness…
Fitness professionals have been traditionally taught to “instruct” their clients - what to do, how much and how to do it. Unfortunately, this instructional model does not always address behavioral barriers – lack of motivation and confidence need to be overcome before a client successfully…
Health and fitness professionals have the privilege of working with all populations to enhance lives. However, a challenge exists when fitness professionals do not exhibit the confidence to work with individual with disabilities. At the same time, those individuals with disabilities frequently…
The secret behind every thriving fitness business: high-quality content. This session is designed to equip you with the skills of authentic storytelling without draining your time or budget. You’ll learn to leverage your unique experience and expertise to establish credibility, build trust, and…
This presentation will highlight anatomical and physiological considerations for exercise professionals to be aware of when working with transgender clients. Additionally, safe and respectful recommendations for adapting fitness assessments and exercise prescriptions will be provided to…
The Fitness industry is no longer immune to the global issues that can capitalize or crush any company’s lifespan. Learn tips and tools on how to pivot your business toward innovative success when the world is changing in crisis. Doris Thews, a 36-year veteran and Sr. Vice President of Fitness &…
The deadlift, otherwise known as “pick heavy thing up from the floor”, is a basic physical literacy movement that many shy away from in the gym. Learn the importance of including deadlifts in your clients’ training programs, explore variants that are useful for different populations, trouble…
Sustainable workplace wellness strategies promote and influence healthy behavior change. Five success criteria are identified to drive optimal engagement - including the uninterested and unmotivated. Best communication strategies including the drip-effect and the anticipated results are also shared.
The CDC (2020) lists the fear of injury as a major barrier to physical activity. The CDC also has reported that injuries are a leading reason why people stop participating in physical activity. There has been a significant increase in the number of exercise/exercise injuries in recent years…
Core stability is clearly a buzzword in the fitness industry nowadays. Exercises such as planking, crunches, Russian twist, and loaded carries are widely incorporated into rehabilitation, sports performance, and fitness programs to preventing injuries and improving function, health, and…
Incorporating play and games into your group fitness classes can add excitement and fun, as well as foster a positive perception of exercise with all ages and fitness levels! Learn how to effectively manage and organize groups, small and large, in order to add fitness focused play into your…
Over 80% of the population does not exercise according to ACSM guidelines—what to do? Apparently, some people resist the idea of exercise, while others find little benefit when they do exercise. In this session we’ll explore the idea of exercise resistance and discuss the reasons why people say…
In this session, participants will be challenged to do important introspection exercises that will enable them to identify their optimal internship /career niche. Often, senior-level, undergraduate exercise science students are unaware of the vast range of opportunities available for internships…
Kourtney will discuss the current shift in the coaching market toward online and virtual delivery, addressing the pitfalls and opportunities. She will present viable options and case studies of successful and professional virtual coaching businesses. Kourtney will then share action steps and…
