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Summit session · 1 CEC

2024 Summit - Protein Requirements to Support Post-Exercise

Using an evidence-based framework, protein recommendations will be provided to support and optimize post-workout recovery as well as total daily intake.

About this course

Using an evidence-based framework, protein recommendations will be provided to support and optimize post-workout recovery as well as total daily intake.

What you will learn

  • Understand how exercise effects protein metabolism.
  • How much protein is required to support post-exercise adaptations.
  • How does protein quality and source change the recommendation.
  • Discuss protein requirements to support longer term training adaptations.

Save when you bundle

Program bundleSELF-PACED / ONLINE
1 CECAthletic Performance

A Nutritionist's View CEC Course Bundle 4

Gain practical, science-based nutrition knowledge with this continuing education course, featuring expert insights from The Nutritionist’s View column in ACSM’s Health & Fitness Journal®. Covering key topics like the Mediterranean diet, AI in nutrition, and nutrition assessment components, this…

$30
Member $18
Online courseSELF-PACED / ONLINE
1 CECBrain Health

To Fast or Feast: An Evidence-Based Look

Intermittent fasting is an extremely popular diet. However, this popularity has caused a lot of misconceptions around not only what the diet is, but how it works and how it might affect your goals. Throughout this session we will focus on not only understanding the background that led to the…

$30
Member $18
Annual Meeting sessionON DEMAND
1 CECHealth Promotion

Annual Meeting 2023|Enter the Food Matrix: Whole Foods vs. Modified Macros in Sport

The popular 10,000 steps per day goal was (surprisingly) not derived from scientific evidence. This presentation will explore the origin of the 10,000 steps per day goal, the current science on step counts and health, and strategies to improve population health through device-based…

$30
Member $18