2021 Summit - Workshop: Holistic Core Training for Everyone

About this course

Core stability is clearly a buzzword in the fitness industry nowadays. Exercises such as planking, crunches, Russian twist, and loaded carries are widely incorporated into rehabilitation, sports performance, and fitness programs to preventing injuries and improving function, health, and performance in both athletes and general population. However, there are several myths and misconceptions related to core stability training. In this workshop, participants will get familiar with scientific evidence, proven practical drills, and program design methodology on core stability training for a variety of clients with a focus on previously inactive individuals that might demonstrate imbalances, disfunctions and poor functional capacity.

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• Recertification Booster: 15 CECsReach 15 CECs, 15% off
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• Full Renewal: 45 CECsReach 45 CECs, 25% off
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