Interval training seems to be a safe, enjoyable, and time-efficient exercise modality for non-athletes while being one of the top global trends in the health and fitness industry. In this session, latest research findings will be presented focusing on the efficacy of interval training protocols…
Interval training seems to be a safe, enjoyable, and time-efficient exercise modality for non-athletes while being one of the top global trends in the health and fitness industry. In this session, latest research findings will be presented focusing on the efficacy of interval training protocols on body composition, physical performance, functional capacity, cardiometabolic health, and psychological well-being in real-world clients. Science-based and feasible hybrid-type protocols for adults living with obesity will be also presented, promoting exercise engagement through nontraditional training programs and focusing on the most prevalent type of adult population in the USA and worldwide.
