Summit session · 3 CECs

2021 Summit - Exercise Resisters, Barriers, and Solutions

Over 80% of the population does not exercise according to ACSM guidelines—what to do? Apparently, some people resist the idea of exercise, while others find little benefit when they do exercise. In this session we’ll explore the idea of exercise resistance and discuss the reasons why people say…

About this course

Over 80% of the population does not exercise according to ACSM guidelines—what to do? Apparently, some people resist the idea of exercise, while others find little benefit when they do exercise. In this session we’ll explore the idea of exercise resistance and discuss the reasons why people say they can’t or won’t exercise. Then we’ll take a look at potential solutions to the increasing problem of physical inactivity.

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