Some authors have written statements discussing the longstanding and widespread belief about how resistance training might not be appropriate for children and adolescents because the strain might be too much for muscles and bones that are still developing, stunting growth, and increasing the…
Some authors have written statements discussing the longstanding and widespread belief about how resistance training might not be appropriate for children and adolescents because the strain might be too much for muscles and bones that are still developing, stunting growth, and increasing the risk of injury. These statements have been dispelled by JAMA pediatrics since then and as long as there is proper technique and guidance, strength training alongside aerobic exercises has been recommended by healthcare professionals (Brooks et al., 2022). This presentation will highlight the benefits of resistance training for youth and provide recommendations that fitness professionals can apply in this population.
