Suspension Training Specialist Certificate Course
Presented by ACSM in partnership with the National Council on Strength and Fitness (NCSF).
Build expertise, prepare for your exam and earn continuing education credits with online learning.
13 of 588 courses · National members receive member rates. Prices from the ACSM PathLMS catalog.
Presented by ACSM in partnership with the National Council on Strength and Fitness (NCSF).
For individuals managing busy schedules, exercise snacks provide an effective and time-efficient strategy to begin and/or increase physical activity without the demands of lengthy gym sessions. These brief physical activity breaks require little to no equipment, making them accessible in a wide…
Multiple sclerosis (MS) is a chronic, disabling immune-mediated disease, characterized primarily by damage to the myelin sheath surrounding axons of neurons in the central nervous system, resulting in diverse neurological consequences, including vision loss, cognitive disturbances, mental health…
Sponsored by: Gatorade Sports Science Institute (GSSI)
High intensity interval training (HIIT), a training method involving short bursts of intense exercise alternating with lower-intensity exercise or rest, is an effective and efficient way to deliver significant fitness benefits in a short timespan. As a highly adaptable and variable training…
The field of health promotion has evolved significantly over time, but never more so than in the last few decades as we’ve witnessed a movement from “fitness” to “wellness.” Now we are in the midst of another transition, this time from “wellness” to “well-being.”
Interval training seems to be a safe, enjoyable, and time-efficient exercise modality for non-athletes while being one of the top global trends in the health and fitness industry. In this session, latest research findings will be presented focusing on the efficacy of interval training protocols…
The deadlift, otherwise known as “pick heavy thing up from the floor”, is a basic physical literacy movement that many shy away from in the gym. Learn the importance of including deadlifts in your clients’ training programs, explore variants that are useful for different populations, trouble…
Core stability is clearly a buzzword in the fitness industry nowadays. Exercises such as planking, crunches, Russian twist, and loaded carries are widely incorporated into rehabilitation, sports performance, and fitness programs to preventing injuries and improving function, health, and…
Working with clients impacted by obesity is not only a challenging task, but also a demanding lifetime mission for fitness professionals around the globe. In this interactive workshop, a bridge between scientific knowledge and skill application will be presented with a focus on hands-on coaching…
The purpose of the workshop is to stress the importance of precise coaching and exercise selection in order to deliver effective and safe workouts.
Bodyweight exercise and high-intensity interval training stand out as prominent fitness trends worldwide. Notably, the fusion of these two approaches, known as bodyweight interval training (BW-IT), has garnered significant attention, particularly in the wake of the COVID-19 pandemic. This…
Learning to evaluate movement is key for all exercise professionals and those involved in sports performance. This interactive course covers joint movement (or “kinesiology”) and breaks down various exercises into their component parts, providing participants with a well-founded introduction to…