All coursesJournal CE
Journal CE · 1 CEC

Exercise Snacks: A Movement Strategy for Contemporary Lifestyles

For individuals managing busy schedules, exercise snacks provide an effective and time-efficient strategy to begin and/or increase physical activity without the demands of lengthy gym sessions. These brief physical activity breaks require little to no equipment, making them accessible in a wide…

About this course

ACSM’s Health & Fitness Journal® May/June 2026

What you will learn

  • Define and characterize exercise snacks as brief (typically <1 to >5 minutes), intermittent bouts of physical activity that can include aerobic, strength, and balance components performed at varying intensities
  • Explain the physiological and health benefits of exercise snacks, including improvements in cardiorespiratory fitness, metabolic health (e.g., glucose regulation, cholesterol), and reductions in sedentary behavior
  • Apply evidence-based guidelines for implementing exercise snacks, including recommended frequency (e.g., ≥3 times daily), individualized intensity, and integration into daily routines to promote adherence and long-term health outcomes

Save when you bundle

Online courseSELF-PACED / ONLINE
10 CECsActive Aging/Older Adult Fitness

Coaching HIIT-A Practical Approach to Programming

High intensity interval training (HIIT), a training method involving short bursts of intense exercise alternating with lower-intensity exercise or rest, is an effective and efficient way to deliver significant fitness benefits in a short timespan. As a highly adaptable and variable training…

$300
Member $180
Journal CESELF-PACED / ONLINE
1 CECBehavior Change

Safe and Effective Exercise for Patients and Clients with Metabolic Syndrome, Type 2 Diabetes, and Metabolic Dysfunction-Associated Fatty Liver Disease

Metabolic syndrome is a multifaceted cluster of abdominal obesity, hypertension, insulin resistance, and metabolic dysfunction–associated steatotic liver disease that collectively drives cardiovascular risk. Effective management necessitates an integrated approach: nutrition and pharmacotherapy…

$30
Member $18
Summit sessionON DEMAND
1 CECAthletic Performance

Preparing to Train Tactical Athletes: Best Practices for Fitness Professionals

Tactical athletes including military personnel, police officers, firefighters, and other public safety professionals have unique physical demands and training requirements. This session provides an overview of the science behind their performance needs and explores how fitness professionals can…

$30
Member $18