Bodyweight exercise and high-intensity interval training stand out as prominent fitness trends worldwide. Notably, the fusion of these two approaches, known as bodyweight interval training (BW-IT), has garnered significant attention, particularly in the wake of the COVID-19 pandemic. This…
Bodyweight exercise and high-intensity interval training stand out as prominent fitness trends worldwide. Notably, the fusion of these two approaches, known as bodyweight interval training (BW-IT), has garnered significant attention, particularly in the wake of the COVID-19 pandemic. This lecture will commence with an analysis of the defining features of BW-IT, rooted in scientific findings. Subsequently, the lecture will consist of six customized workouts designed for specific clinical demographics, with a primary focus on adults dealing with obesity and individuals living with or susceptible to type 2 diabetes and cardiovascular disease.
