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Summit session · 3 CECs

2020 Summit - Programming Considerations: Mechanics Matter!

The purpose of the workshop is to stress the importance of precise coaching and exercise selection in order to deliver effective and safe workouts.

About this course

The purpose of the workshop is to stress the importance of precise coaching and exercise selection in order to deliver effective and safe workouts.

What you will learn

  • 1. Identify some common movements, variations, and potential contraindications if the trainer is not specific in their coaching.
  • 2. Assist in the development of minimal and effective coaching cues to correct exercise form.
  • 3. Provide some movement variations trainers can use based on client goals or limitations.
  • 4. Clearly illustrate the importance of a "critical eye" and to constantly coach clients, regardless of movement or training tenure.

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Online courseSELF-PACED / ONLINE
10 CECsActive Aging/Older Adult Fitness

Coaching HIIT-A Practical Approach to Programming

High intensity interval training (HIIT), a training method involving short bursts of intense exercise alternating with lower-intensity exercise or rest, is an effective and efficient way to deliver significant fitness benefits in a short timespan. As a highly adaptable and variable training…

$300
Member $180
Summit sessionON DEMAND
1 CECBodyweight Training

2024 Summit | Science-Based Body Weight Interval Training

Bodyweight exercise and high-intensity interval training stand out as prominent fitness trends worldwide. Notably, the fusion of these two approaches, known as bodyweight interval training (BW-IT), has garnered significant attention, particularly in the wake of the COVID-19 pandemic. This…

$30
Member $18