Suspension Training Specialist Certificate Course
Presented by ACSM in partnership with the National Council on Strength and Fitness (NCSF).
Build expertise, prepare for your exam and earn continuing education credits with online learning.
113 of 588 courses · National members receive member rates. Prices from the ACSM PathLMS catalog.
Presented by ACSM in partnership with the National Council on Strength and Fitness (NCSF).
Presented by ACSM in partnership with the National Council on Strength and Fitness (NCSF).
Exercise-based fitness competitions are highly alluring for many people. There are clear benefits that arise from preparing for and completing fitness events. Exercise professionals can play a critical role in ensuring proper preparation occurs throughout the training process by aiding in goal…
Sponsored by Technogym®
Sponsored by: Gatorade Sports Science Institute (GSSI)
Presented by the ACSM Combat Sports Special Interest Group Summit in Partnership with the UFC Performance Institute
Explore the science behind nutrition, supplementation, and exercise performance in this evidence-based course designed for health and fitness professionals. Examine how caffeine, choline and betaine, glycemic index, energy availability, cinnamon, and urolithin A may influence athletic…
Cardiorespiratory fitness is increasingly considered a vital sign with proven value across the performance and health spectrum. Yet many widely used prediction equations to estimate cardiorespiratory fitness were not designed for today’s diverse athletic and clinical populations, leading to…
Cardiorespiratory fitness depends on more than the heart and lungs—it also relies on the ability of the vascular system to deliver oxygen efficiently to working muscles. This course explores the emerging role of reactive hyperemia as a comprehensive measure of vascular function that captures…
Exercise in hot environments challenges more than physical performance—it also affects the brain’s ability to process information, make decisions, and regulate movement. This course explores the latest research on how hyperthermia alters cognitive and neuroelectrical activity, with a focus on…
Explore the latest evidence on sex differences and menstrual cycle influences on neuromuscular performance. This course examines how biological sex shapes strength, motor control, fatigability, and motor unit behavior, while critically evaluating the commonly held belief that menstrual cycle…
Discover the emerging role of microRNA-1 (miR-1) as a key regulator of skeletal muscle growth and metabolism. This course explores the latest research demonstrating how exercise- and overload-induced reductions in miR-1 drive metabolic reprogramming that supports muscle hypertrophy. Participants…
Discover the latest science behind exercise, metabolism, and insulin sensitivity in this cutting-edge course. Learn how a single bout of exercise can dramatically enhance the body's ability to regulate blood glucose and improve insulin action, delivering immediate benefits for metabolic health.…
Discover the science behind how exercise can sharpen the mind and enhance performance. This course examines the powerful connection between physical activity and cognitive function, revealing how even a single bout of exercise can improve focus, reaction time, decision-making, and mental…
Wearable technologies, like smartwatches, activity monitors, and inertial measurement units are increasingly used in sports medicine to monitor athlete health, performance, and injury prevention and recovery. These tools offer objective data that can enhance clinical decision-making, but also…
Athletes who undergo Anterior Cruciate Ligament reconstruction (ACL-R) continue to show deficits in quadriceps strength after returning to sport and two years post-op (Peterson 2014). Recent research has aimed to understand what individual factors contribute to return of quadriceps strength post…
Athlete mental health and the athlete voice are essential aspects of sports medicine care. Athlete identity and transition out of sport can be a difficult and straining process. Outside of the varsity system and in some sports that are decentralized this process becomes even more difficult. Hear…
As machine-learning and AI–driven predictive models become increasingly prevalent in athlete monitoring, injury-risk assessment, and the optimization of human performance, there is an urgent need for guidelines to ensure their transparent development, supervised implementation, and…
Ultra-endurance sports place extreme demands not only on the body but also on the brain. Understanding how cognitive function responds under prolonged stress, and whether targeted brain stimulation can support mental performance, opens new frontiers in sports science. High-definition…
Social media and pseudoscience have a widespread influence on women’s health and exercise behaviors. Using a "Headline vs. Study" format, we will dissect popular fitness myths targeted at women and contrast them with current scientific evidence. This interactive, fast-paced session will help…
Although hydration is traditionally viewed through the lens of exercise performance, emerging research suggests that low habitual water intake—even without clinical signs of dehydration—may have broader implications for both athletic function and long-term health. “Underhydration” is a state…
Recent research contributions have shed new light on the determinants of endurance exercise performance. New understandings related to both the cardiovascular and muscle metabolic determinants of oxygen supply and utilisation is considered, alongside emerging evidence concerning the importance…
Once thought of as “junk” due to their non-coding nature, recent findings have highlighted the importance of small RNAs (<200 base pairs in length) as biomarkers of health/disease and as regulators of downstream biological processes. The small RNA class contains regulatory elements such as…
Muscle disuse, common in bed rest, casting, or spaceflight, leads to significant muscle atrophy. While changes in muscle protein synthesis during disuse are well-documented, the role of muscle protein breakdown (MPB) in disuse atrophy remains less clear. Recent stable isotope tracer studies have…