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Program bundle · 6 CECs

A Nutritionist's View CEC Course Bundle 5

Explore the science behind nutrition, supplementation, and exercise performance in this evidence-based course designed for health and fitness professionals. Examine how caffeine, choline and betaine, glycemic index, energy availability, cinnamon, and urolithin A may influence athletic…

About this course

A Nutritionist's View 2023

Jan-Feb 2023: Caffeine and Exercise Performance

Jul-Aug 2023: Energy Availability and Health

Sept-Oct 2023: Urolithin A, Mithochondrial Biogenesis, and Exercise Performance

A Nutritionist's View 2024

Jan-Feb 2024: Low and High Glycemic Index Foods and Exercise Performance

May-Jun 2024: Choline, Betaine, and Exercise Performance

Sept-Oct 2024: Cinnamon and Glucose Management

What you will learn

  • Explain how key nutrients, dietary compounds, and supplements can influence exercise performance and metabolic health
  • Evaluate the effects of fueling strategies, glycemic index, and energy availability on health and physical performance
  • Examine evidence on caffeine, choline, betaine, cinnamon, and urolithin A for supporting performance, glucose regulation, and muscle health
Journal CESELF-PACED / ONLINE
1 CECAthletic Performance

Seeking the Mechanism for Reversal of Enhanced Insulin Sensitivity after Acute Exercise

Discover the latest science behind exercise, metabolism, and insulin sensitivity in this cutting-edge course. Learn how a single bout of exercise can dramatically enhance the body's ability to regulate blood glucose and improve insulin action, delivering immediate benefits for metabolic health.…

$30
Member $18
Summit sessionON DEMAND
1.5 CECsAthletic Performance

Menstrual Cycle Training: Science, Strategy, or Social Media Hype?

What do we really know about menstrual cycle training, is it social media hype or science? As more programs and influencers promote “cycle syncing” for performance, strength, and recovery, it’s essential for exercise professionals to understand what the research actually supports. This session…

$45
Member $27