Annual Meeting session · 0.5 CECs

Sex Sells, But Science Matters: Debunking Fitness Myths for Women

Social media and pseudoscience have a widespread influence on women’s health and exercise behaviors. Using a "Headline vs. Study" format, we will dissect popular fitness myths targeted at women and contrast them with current scientific evidence. This interactive, fast-paced session will help…

About this course

2026 ACSM Annual Meeting Online Exclusive Tutorial Lecture

What you will learn

  • Recognize common myths and misinformation targeting women in the fitness industry
  • Explain sex-specific physiological responses to training and nutrition that debunk these myths
  • Apply current evidence to more effectively communicate, coach, and support women in clinical or performance settings

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