Suspension Training Specialist Certificate Course
Presented by ACSM in partnership with the National Council on Strength and Fitness (NCSF).
Build expertise, prepare for your exam and earn continuing education credits with online learning.
27 of 588 courses · National members receive member rates. Prices from the ACSM PathLMS catalog.
Presented by ACSM in partnership with the National Council on Strength and Fitness (NCSF).
Presented by ACSM in partnership with the National Council on Strength and Fitness (NCSF).
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Functional fitness testing provides exercise professionals across ACSM certifications with valuable information about movement, balance, mobility, muscular fitness, and physical function, but its greatest value comes from translating assessment findings into individualized exercise programming.…
Presented by ACSM in partnership with Medical Fitness Association (MFA).
Adolescent running has grown in popularity, with nearly half a million US high schoolers participating in cross-country annually. About 40% of adolescent runners experience running-related injuries each year, with high injury recurrence rates. Despite this running-related injury burden, most…
This “ From Around the Field ” webinar course explores the fascial system, specifically the plantar fascia, and its influence on human biomechanics. Dr. Krumpl provides a review of the literature on fascia and strength training, including current practices and protocols used in research and in…
Presented by ACSM in partnership with Medical Fitness Association (MFA).
Presented by ACSM in partnership with American Council on Exercise (ACE).
There is debate and confusion over how to evaluate the biomechanical effects of running shoe design. Here, we use an evolutionary perspective to analyze how key design features of running shoes alter the evolved biomechanics of the foot, creating a range of tradeoffs in force production and…
Persistent aberrant movement patterns and physical inactivity following traumatic knee injury increase the risk of secondary injury, disability and poor long-term health. Growing evidence, through the lens of the biopsychosocial model, strongly supports mechanistic links between poor…
This course will highlight the very clinically relevant but poorly understood passive mechanical properties of muscle. The structural basis for muscle properties will be defined and discussed in terms of muscle injury and disease such as rotator cuff tear, cerebral palsy and muscular dystrophy.
This session will provide fitness and wellness instructors with a practical, hands-on approach to teaching yoga to people with various neurological conditions. We will use a trauma-informed teaching perspective to learn how to make yoga inclusive, accessible, and beneficial for people with…
In this From Around the Field course, Dr. Evan Johnson and Michael Torres, will discuss the effects of a four-week hyperoxic high-intensity interval training (HIIT) intervention on endurance performance, body composition, and physiological markers in acclimatized NCAA Division I cross-country…
There is a difference between a full range of motion and an optimal/safe range of motion during the execution of resistance exercises. Commonly practiced resistance exercises involving the shoulder joint can pose a significant risk of injury. A safe and effective range of motion for a variety of…
Quadrupedal movement training includes exercise sequences in which all four limbs make contact with the ground, such as hand-foot crawling. These programs are reflective of the “fundamental movements” philosophy of functional fitness, which is the idea that an individual’s proficiency in a few…
If current projections are correct, in the next 30 years, the number of people in the U.S. who have lost a limb will increase to more than 3 million. To better serve this population, learn about the components of prosthetic limbs and how prostheses affect movement during resistance training.
Everyone has a preferred “default” posture, based on a number of factors, that best stabilizes their spine and peripheral joints. Identifying the thresholds at which a client’s posture changes during a static or dynamic assessment can help us understand their impairments, prescribe useful…
Lear n how to use biomechanics — in particular range of motion (ROM) — to understand what might be limiting you or your clients’ mobility , as well as strategies for injury prevention and rehab.
Core stability is clearly a buzzword in the fitness industry nowadays. Exercises such as planking, crunches, Russian twist, and loaded carries are widely incorporated into rehabilitation, sports performance, and fitness programs to preventing injuries and improving function, health, and…
The purpose of the workshop is to document the problems and misconceptions from the static stretching research literature and illustrate why and how static stretching should still be incorporated into a proper warm-up procedure.
Learning to evaluate movement is key for all exercise professionals and those involved in sports performance. This interactive course covers joint movement (or “kinesiology”) and breaks down various exercises into their component parts, providing participants with a well-founded introduction to…
Rapid technical advancements in mobile sensing, computer vision, and data science have begun to enable planetary-scale biomechanical experiments. In the next few years, ongoing technical strides will culminate in a watershed moment for biomechanics and human performance research, when…
Physical Education (PE) evolved to "Exercise Science" in the United States through a gradual shift from teaching sport skills and physical activity toward the scientific study of human movement, health, and performance. Dr. Joyner shares perspective based on his own experience as an…