Coaching and Training Women

About this course

Whether you’re looking to enhance your program design for women or understand the nuances of motivating this population, this course will help you level up your skills by covering the practical knowledge you need when working with women. Learn from five industry experts speaking from their unique expertise about the physiological, biomechanical, and behavioral aspects of coaching and training women—a group that accounts for more than 50% of gymgoers, according to the 2020 IHRSA Global Report. Refine your coaching expertise, expand your reach and move your career forward.

What you will learn

• Identify physical, mental and emotional changes/transitions women experience throughout different life stages
• Implement recovery management techniques and exercises that can improve PMS symptoms and quality of life
• Understand biomechanics and kinesiology considerations for the female body
• Identify the effect of estrogen on energy expenditure, appetite, and body weight
• Improve your communications and strategies for working with women

Save when you bundle

• Recertification Booster: 15 CECsReach 15 CECs, 15% off
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• Full Renewal: 45 CECsReach 45 CECs, 25% off
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