2020 Summit - Workshop: The Evolving Paradigms of Stretching

About this course

The purpose of the workshop is to document the problems and misconceptions from the static stretching research literature and illustrate why and how static stretching should still be incorporated into a proper warm-up procedure.

What you will learn

• 1. Highlight the misconceptions and problems in the stretching literature pertaining to static stretching.
• 2. Expound on the mechanisms of static and dynamic stretching and their roles in providing a suitable warm-up prior to activity.
• 3. Provide practical examples of stretching activities that should be incorporated not only into a warm-up but also into stretch training routines.

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