Build expertise, prepare for your exam and earn continuing education credits with online learning.
9 of 588 courses · National members receive member rates. Prices from the ACSM PathLMS catalog.
This article-based course explores the benefits and potential drawbacks of wearable technology and artificial intelligence in fitness, emphasizing that although these tools can support self-monitoring, motivation, and behavior change, excessive reliance on data may undermine autonomy, enjoyment,…
Exercise-based fitness competitions are highly alluring for many people. There are clear benefits that arise from preparing for and completing fitness events. Exercise professionals can play a critical role in ensuring proper preparation occurs throughout the training process by aiding in goal…
Presented in Partnership with Functional Movement Systems (FMS)
Presented by the ACSM Combat Sports Special Interest Group Summit in Partnership with the UFC Performance Institute
Discover the latest research shaping nutrition, exercise, and long-term health in this comprehensive article-based course. Explore the role of protein intake and resistance training in preserving muscle mass among older adults and individuals taking GLP-1 medications, along with the potential…
What do we really know about menstrual cycle training, is it social media hype or science? As more programs and influencers promote “cycle syncing” for performance, strength, and recovery, it’s essential for exercise professionals to understand what the research actually supports. This session…
Recovery nutrition is often surrounded by hype but does the science support what’s trending on social media and in marketing? This session breaks down the evidence on protein, carbohydrates, and hydration for recovery, separating fact from fiction for both high-performance athletes and everyday…
What if recovery wasn’t a bonus offering, but the essential framework for long-term client results? As recovery tools and technologies continue to flood the marketplace, exercise professionals must be able to think outside the box on how they can incorporate holistic recovery into their fitness…
What does current research really tell us about recovery—and how can we apply it effectively across different training goals? From cold exposure and compression to sleep and saunas, this session explores the physiological mechanisms that drive adaptation and performance across populations.…
