Online courseSELF-PACED / ONLINE
ACSM & UFC Performance Institute: Pioneering the Science of Combat Sports
Presented by the ACSM Combat Sports Special Interest Group Summit in Partnership with the UFC Performance Institute
$270
Member $162
Summit session · 1 CEC
Recovery and Adaptation: Evidence-Based Practices for Everyday and Athletic Fitness
What does current research really tell us about recovery—and how can we apply it effectively across different training goals? From cold exposure and compression to sleep and saunas, this session explores the physiological mechanisms that drive adaptation and performance across populations.…
About this course
Session from the 2026 ACSM Health & Fitness Summit
What you will learn
- Compare the mechanisms and evidence supporting common recovery methods
- Apply evidence-based reasoning to select and prescribe recovery strategies tailored to client goals, training loads, and available resources
- Translate scientific insights into practical recovery programming that improves client readiness, adherence, and long-term results
Save when you bundle
- Any 5 one-CEC sessionsPick 5 for a set priceBuild this pack →
- Any 10 one-CEC sessionsPick 10 for a set priceBuild this pack →
- Recertification Booster: 15 CECsReach 15 CECs, 15% offBuild this pack →
- Full Renewal: 45 CECsReach 45 CECs, 25% offBuild this pack →