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Journal CE · 1 CEC

Beyond the Numbers: Navigating Fitness Technology in the Age of AI

This article-based course explores the benefits and potential drawbacks of wearable technology and artificial intelligence in fitness, emphasizing that although these tools can support self-monitoring, motivation, and behavior change, excessive reliance on data may undermine autonomy, enjoyment,…

About this course

ACSM’s Health & Fitness Journal® November/December 2026

What you will learn

  • Evaluate the benefits and limitations of wearable fitness technology and AI-powered applications in supporting physical activity and behavior change
  • Explain how excessive reliance on fitness metrics can impact exercise motivation, autonomy, enjoyment, and psychological well-being
  • Apply client-centered coaching strategies that integrate technology, self-awareness, and social connection to promote sustainable exercise adherence

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