Menstrual Cycle Training: Science, Strategy, or Social Media Hype?

About this course

Session from the 2026 ACSM Health & Fitness Summit

What you will learn

• Explain how hormonal changes across the menstrual cycle influence exercise performance, recovery, and energy balance
• Differentiate evidence-based findings from anecdotal or social media claims related to cycle syncing and training optimization
• Evaluate the quality and limitations of current research on menstrual cycle–based training and nutrition recommendations. Interpret scientific data to understand when menstrual phase adaptations are supported by evidence and when they remain theoretical
• Design training plans that adjust intensity, volume, and recovery according to menstrual cycle impacts
• Apply cycle-informed strategies to support clients in managing symptoms such as fatigue, cramping, or reduced motivation
• Integrate nutrition and recovery approaches that align with hormonal and energy balance changes throughout the cycle within scope of practice
• Develop communication strategies to discuss menstrual health confidently and respectfully with clients

Save when you bundle

• Recertification Booster: 15 CECsReach 15 CECs, 15% off
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• Full Renewal: 45 CECsReach 45 CECs, 25% off
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