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71 of 588 courses · National members receive member rates. Prices from the ACSM PathLMS catalog.
High intensity interval training (HIIT), a training method involving short bursts of intense exercise alternating with lower-intensity exercise or rest, is an effective and efficient way to deliver significant fitness benefits in a short timespan. As a highly adaptable and variable training…
Presented by ACSM in partnership with Medical Fitness Association (MFA).
The integration of artificial intelligence (AI) in sports medicine marks a paradigm shift in athletic training and competition. This course explores AI's transformative potential, particularly generative AI, in revolutionizing biomedical control of training and sports performance analysis.…
ChatGPT makes it easy for anyone to generate resistance training programs. However, generated programs can differ based on training experience, lacking detail on load and intensity. Additionally, the programs provide limited and inconsistent guidance on lifting technique, length of rest…
Despite years of research, myths surrounding lactate and its effect on the body during and following exercise persist. Lactate does not cause muscle soreness, nor is it a metabolic “waste product.” Lactate plays an important role in how the body produces and uses energy. By measuring our body’s…
In today’s fitness landscape, digital platforms and boutique studios are on the rise, and brick-and-mortar gyms and community centers must find ways to stand out. As a manager, you have likely considered how to make your facility the go-to destination for fitness enthusiasts—investing in…
This course outlines how ChatGPT can revolutionize client interactions and operational efficiencies in the fitness industry. By automating routine tasks and customizing training plans, ChatGPT offers exercise professionals more time to focus on high-value client engagement. The importance of…
The popular 10,000 steps per day goal was (surprisingly) not derived from scientific evidence. This presentation will explore the origin of the 10,000 steps per day goal, the current science on step counts and health, and strategies to improve population health through device-based…
Cognitive impairment affects people of all ages, from children with Down syndrome to older adults with dementia, and maximizing engagement with exercise can be challenging due to difficulties with comprehension and attention. Our team, with over 75 years of experience working with people with…
People want to know if exercising in the morning versus the evening is better for metabolic health and weight loss. It is important to recognize that the body’s response to exercise is different depending on the time of day. The purpose of this talk is to provide a brief scientific overview of…
There has never been more opportunity for exercise professionals to become an enabled part of healthcare through both preventative and therapeutic care models. The development of the United States Registry of Exercise Professionals (USREPS) has created a utility for the verification of qualified…
Add to your motivational toolkit: Learn the ins and outs of repetition tempos and how to program the right ones for each of your client’s unique exercise goals, from functional task performance to hypertrophy.
In recent years, the exercise profession has been actively pursuing recognition as allied health professionals through the establishment of job-specific standards for programmatic accreditation, providing professional certification and credentialing, creating a professional registry (United…
Find the middle ground between being active for health and wellbeing and training for athletic performance. Understand how physical activity can impact every body system in a positive way. Decipher which factors affect "optimal" response. Learn how to recommend the appropriate mode of physical…
Developing a good workout plan takes time, so why not make it one that you can use again and again, with just a few simple tweaks? This course will provide you with a step-by-step approach to developing science-backed exercise routines that you can then remix with ease.
For years, body weight regulation has been framed in an oversimplified way: Needing to eat less (diet) and do more (physical activity) when the reality is more complex. Fortunately, the Roundtable for Obesity Solutions convened by the National Academies of Sciences, Engineering, and Medicine has…
Consumers and fitness professionals regularly use fitness-related health apps. While many of these apps provide important feedback to the client, coach and sometimes to health care professionals, users should be aware of the regulatory obligations related to data privacy and security.
Now is the time to upskill your current wellness offerings and add an additional income stream by going virtual! Virtual 1:1 personal training is relatively easy to start, and a convenient way for you to reach a largely untapped market - at-home exercisers. Meeting the evolving needs of today’s…
Common adaptation to resistance training is associated with improved cardiovascular health and functional task performance. Despite these positive outcomes, most American adults do not partake in structured resistance training programs, and many of them cite discomfort and lack of time as their…
Five Health and Wellness Professionals from various disciplines (nutrition, health coaching, personal training, university instruction/research, and worksite health) share their career roadmaps, highlighting what worked well and offering recommendations for new, mid-, and senior-level professionals.
Interval training seems to be a safe, enjoyable, and time-efficient exercise modality for non-athletes while being one of the top global trends in the health and fitness industry. In this session, latest research findings will be presented focusing on the efficacy of interval training protocols…
Clear communication between the fit-pro and the client is essential. It is a science that comes with experience. However, inadequate communication can lead to a variety of pitfalls. In this session, we discuss the proper forms of communication like verbal cuing, augmented feedback and auditory…
The fitness industry is a competitive, demanding, ego-centric & ever-evolving industry that requires us to be at our best every day. After two decades in this amazing industry, I wholeheartedly believe that we need to do LESS BETTER in order to not only help our participants/clients achieve…
The secret behind every thriving fitness business: high-quality content. This session is designed to equip you with the skills of authentic storytelling without draining your time or budget. You’ll learn to leverage your unique experience and expertise to establish credibility, build trust, and…
