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Journal CE · 1 CEC

HFJ May - June 2023 | Selecting Repetition Tempos

Add to your motivational toolkit: Learn the ins and outs of repetition tempos and how to program the right ones for each of your client’s unique exercise goals, from functional task performance to hypertrophy.

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Add to your motivational toolkit: Learn the ins and outs of repetition tempos and how to program the right ones for each of your client’s unique exercise goals, from functional task performance to hypertrophy.

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Journal CESELF-PACED / ONLINE
1 CECACSM Guidelines

Fit to Follow? A Practical Guide to Evaluating Health and Fitness Influencers

People will keep turning to social media for exercise, nutri­tion, and wellness ideas, and much of what they find will be helpful. The goal is not to dismiss online content wholesale but to help clients become more critical and more confident consumers of it. Trustworthy creators communicate…

$30
Member $18