Gain practical, science-based nutrition knowledge with this continuing education course, featuring expert insights from The Nutritionist’s View column in ACSM’s Health & Fitness Journal®. Covering key topics like the Mediterranean diet, AI in nutrition, and nutrition assessment components, this…
In this course, Dr. Allen will present the latest research from his lab on the interplay between exercise and bioactive microbial-derived metabolites in humans. He will explore how physical activity influences the production of these metabolites and their role in modulating immune function, with…
Intermittent fasting is an extremely popular diet. However, this popularity has caused a lot of misconceptions around not only what the diet is, but how it works and how it might affect your goals. Throughout this session we will focus on not only understanding the background that led to the…
Five Health and Wellness Professionals from various disciplines (nutrition, health coaching, personal training, university instruction/research, and worksite health) share their career roadmaps, highlighting what worked well and offering recommendations for new, mid-, and senior-level professionals.
Using an evidence-based framework, protein recommendations will be provided to support and optimize post-workout recovery as well as total daily intake.
The popular 10,000 steps per day goal was (surprisingly) not derived from scientific evidence. This presentation will explore the origin of the 10,000 steps per day goal, the current science on step counts and health, and strategies to improve population health through device-based…