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Online course · 1 CEC

To Fast or Feast: An Evidence-Based Look

Intermittent fasting is an extremely popular diet. However, this popularity has caused a lot of misconceptions around not only what the diet is, but how it works and how it might affect your goals. Throughout this session we will focus on not only understanding the background that led to the…

About this course

Session from the 2024 Heath & Fitness Summit

What you will learn

  • Provide a clear understanding of what IF is and is not and why IF has become so popular for health reasons.
  • Explore what the data says regarding IF's impact on improving health and fitness.
  • Examine why some studies produce conflicting results so practitioners can more effectively examine literature in the future.
  • Provide the audience with the main considerations for when IF may be appropriate to use and when it is not, along with the primary pit falls that impede progress when using IF.

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Journal CESELF-PACED / ONLINE
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Safe and Effective Exercise for Patients and Clients with Metabolic Syndrome, Type 2 Diabetes, and Metabolic Dysfunction-Associated Fatty Liver Disease

Metabolic syndrome is a multifaceted cluster of abdominal obesity, hypertension, insulin resistance, and metabolic dysfunction–associated steatotic liver disease that collectively drives cardiovascular risk. Effective management necessitates an integrated approach: nutrition and pharmacotherapy…

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ACSM Obesity Care Exercise Specialist

BRIDGING EXERCISE AND OBESITY CARE GUIDED BY SCIENCE, NOT BIAS

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