Summit session · 1.5 CECs

Tracking the Truth: How Reliable Are Your Fitness Wearables and Are They Helping or Hurting?

Wearable technology continues to evolve from chest straps and armbands to smart rings, watches, and patches but how much of what we measure is truly meaningful? This session bridges science and practice by exploring the validity and reliability of today’s most common wearable metrics and their…

About this course

Session from the 2026 ACSM Health & Fitness Summit

What you will learn

  • Identify the most commonly measured metrics in wearable devices and evaluate the supporting scientific evidence for their accuracy and reliability
  • Discuss types of devices, past and future, and the impact these have had on the industry and where the industry is going
  • Discuss the potential benefits and limitations of using wearable technology to promote behavior change in fitness and health settings
  • Apply practical strategies for helping clients interpret and use wearable data appropriately to support, rather than control, their exercise decisions

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