Online course · 1 CEC

The Chemistry of Resilience

Presented by ACSM in partnership with Medical Fitness Association (MFA).

About this course

Nearly every person has felt themselves struggling with anxiety, exhaustion & overwhelm while navigating areas of their health, wondering if they can truly be successful in their health goals when expected and unexpected challenges. There is a resilience framework that people are not currently accessing that can be the difference in creating ambitious health results or drowning in the same health problem. In this presentation, wellness expert and 2x All-American, Jennifer Watson, MPT, teaches the chemistry of healthy resilience and how mastering it is the key to a life of optimal health and attaining accelerated + sustainable results. During this presentation, the attendee will come to understand what their current relationship with challenges is and how to create one that champions their success. They will learn a framework that optimizes the chemistry of the mind-body, its influence on increasing the capacity + capability of resilience and ultimately the mental agility, confidence, and compliance needed for the health goals they seek. Finally, they will learn how this framework allows accelerated performance in all aspects of life while staying in optimal health, no matter the adversity.

What you will learn

  • Uncover how a fitness professional can help their client sustain a higher-level of resilience that accelerates the success of all health goals and ultimate performance in all aspects of life, through adversity
  • Learn how a fitness professional can influence the capacity + capability of resilience of their client through engaging the chemistry of Mind-Body Wellness that will increase mental agility, confidence, and compliance to their healthy goals during challenges
  • Gain a clear understanding of the client’s current relationship to challenges and shift into one that champions their health & life success

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