Program bundleSELF-PACED / ONLINE
2027 ACSM Worldwide Fitness Trends Course Bundle
Stay ahead of the curve with the ultimate fitness industry forecast package: SPECIAL PUBLICATIONS EDITION!
$300
Member $180
Online course · 1 CEC
Exercise Prescription for Mental Health
Traditionally, exercise professionals recommend and oversee exercise programs designed to improve components of physical fitness. However, an assortment of psychological factors — including whether a client finds exercise pleasant, enjoyable, satisfying or valuable — will ultimately determine…
About this course
This podcast-style conversation will address several issues related to the psychology of exercise, including tips for promoting pleasure, enjoyment, well-being and positive mental health.
What you will learn
- Understand how exercise can be promoted as a source of enjoyment and well-being and not solely as a source of long-term health benefits.
- Learn about the relation between different exercise options (e.g., intensities, settings) and the pleasure and enjoyment people can experience.
- Receive up-to-date information on the benefits of exercise programs for important mental health outcomes, including depression and cognitive function.
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