Reframing Exercise: Why Our Approach to Exercise Counseling Causes Harm and What Science and Practice Show is a Better Way
Presented by ACSM in partnership with Medical Fitness Association (MFA).
Have you considered that a breath-work practice can be as impactful as a nutrition program? Conscious breathing has a direct effect on both your physical and emotional bodies. During this session, you’ll complete a self-assessment to discover your “breath-blocks”. You’ll learn specific breathing…
Have you considered that a breath-work practice can be as impactful as a nutrition program? Conscious breathing has a direct effect on both your physical and emotional bodies. During this session, you’ll complete a self-assessment to discover your “breath-blocks”. You’ll learn specific breathing techniques to calm, boost, and regulate yourself… whenever you need to. As breathwork begins to transform your life, you’ll be compelled to share this natural technology with clients.