Online course · 1 CEC

Emotions & Mindsets, Oh My!

This course will cover emotions and mindsets and their influence on behaviors and health. The presenters will provide an overview of the broaden and build theory and highlight research related to mindsets and their impact on expectations and responses. The session will conclude with practical…

About this course

This course was developed using content from ACSM’s 2024 From Around the Field webinar series.

What you will learn

  • 1. Describe the broaden-and-build theory and the effects of broadened mindsets.
  • 2. Discuss the effects of mindsets on expectations and responses.
  • 3. Identify appropriate situations to aim to create broadened and beneficial mindsets.

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