PLEASE NOTE: This is the presentation only version free to ACSM National Members . The full course (1.0 CEC) can be accessed by members and non-members here: Movement for All Abilities | American College of Sports Medicine (ACSM)
PLEASE NOTE: This is the presentation only version free to ACSM National Members . The full course (1.0 CEC) can be accessed by members and non-members here: Culture, REDs & Dancers | American College of Sports Medicine (ACSM).
Have you considered that a breath-work practice can be as impactful as a nutrition program? Conscious breathing has a direct effect on both your physical and emotional bodies. During this session, you’ll complete a self-assessment to discover your “breath-blocks”. You’ll learn specific breathing…