Bodyweight exercise and high-intensity interval training stand out as prominent fitness trends worldwide. Notably, the fusion of these two approaches, known as bodyweight interval training (BW-IT), has garnered significant attention, particularly in the wake of the COVID-19 pandemic. This…
Learning to evaluate movement is key for all exercise professionals and those involved in sports performance. This interactive course covers joint movement (or “kinesiology”) and breaks down various exercises into their component parts, providing participants with a well-founded introduction to…
Listen in while University of Montevallo, Our Lady of the Lake University, and University of Wisconsin-Eau Claire share their funded EIM-OC projects through the Barry and Linda Franklin Microgrant. These presentations cover the diversified landscape that the EIM-OC campuses have. Whether you are…