Recent evidence from the circadian field suggests that when we do something may be just as important as what we do. This course will focus on the impact that timing one’s behaviors has on physiological outcomes, as well as the effects of sleep, diet, and exercise timing on glucose and lipid…
Cancer and cancer treatment can wreak havoc on the neuromuscular and sensory systems, impacting physical function. This course will cover these effects on functional performance and outline the findings of preliminary research regarding exercise interventions in cancer patients.
Bodyweight exercise and high-intensity interval training stand out as prominent fitness trends worldwide. Notably, the fusion of these two approaches, known as bodyweight interval training (BW-IT), has garnered significant attention, particularly in the wake of the COVID-19 pandemic. This…
Learning to evaluate movement is key for all exercise professionals and those involved in sports performance. This interactive course covers joint movement (or “kinesiology”) and breaks down various exercises into their component parts, providing participants with a well-founded introduction to…
Rapid technical advancements in mobile sensing, computer vision, and data science have begun to enable planetary-scale biomechanical experiments. In the next few years, ongoing technical strides will culminate in a watershed moment for biomechanics and human performance research, when…