Unlocking Peak Performance: The Power of Sleep and Advocating for Later School Start Times

About this course

This course will explore the critical role of sleep in optimizing athletic performance and overall health. Emphasizing the importance of sleep for young athletes, we will discuss current research, practical strategies for improving sleep hygiene and the urgent need for policy changes advocating later school start times. Attendees will gain insights into how improved sleep can enhance performance and well-being, as well as learn effective advocacy techniques for promoting these changes at the community and legislative levels.

What you will learn

• Understand the relationship between sleep and athletic performance, and identify strategies to improve sleep hygiene in athletes
• Recognize the negative impact of early school start times on adolescent health and athletic performance, and develop advocacy skills for promoting policy changes

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