PLEASE NOTE: This is the presentation only version free to ACSM National Members . The full course (1.0 CEC) can be accessed by members and non-members here: Stride Smart: Leveraging Walking Science for Enhanced Health Outcomes | American College of Sports Medicine (ACSM)
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This session will explore the latest research on walking and its impact on health, focusing on cadence, speed, and step count. Attendees will learn how these factors contribute to overall fitness and how to apply this knowledge in practical settings to enhance health outcomes. The session will provide evidence-based strategies to help professionals integrate walking protocols into their programs, promoting accessible and effective physical activity interventions.
