Online course · 1 CEC

Overcoming the Fear of Resistance Exercise (FoRE)

Fear of resistance exercise (FoRE) can cause those who would most benefit from it to abstain, get even weaker and suffer the inevitable consequences of muscle disuse and dysfunction. To overcome FoRE, we need to make use of education, guidance, exposure and support. This multifaceted course will…

About this course

This course is based on content initially published in ACSM's Health & Fitness Journal® from May - June 2024 and is offered as part of the ACSM's Health & Fitness Journal®: May - June 2024 CEC Course Bundle.

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