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Online course · 1 CEC

Fueling Women's Health at the Critical Stages

The nutritional needs of women are notably different from those of men. These differences become more profound at each of the critical decades: 20s/30s, 40s/50s and 60s/beyond. Each stage of the female lifespan provides unique challenges to optimal nutrition. This course will discuss how to…

About this course

Session from the 2020 Health & Fitness Summit

What you will learn

  • Identify unique challenges females have based off of age
  • Expose common nutrient pitfalls that hinder performance
  • Implement ways to address and improve nutrition gaps in a functional way, based off of these challenges

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WebinarON DEMAND
1 CECActive Aging/Older Adult Fitness

Resistance Training for the Mass(es)

In this "From Around the Field" offering, Dr. Stuart Phillips will discuss how resistance training can be scaled for nearly anyone, from novices to older adults, and why building strength and muscle is a cornerstone of healthspan. He reviews the evidence on the key programming variables that…

$30
Member $18
Summit sessionON DEMAND
1.5 CECsAthletic Performance

Menstrual Cycle Training: Science, Strategy, or Social Media Hype?

What do we really know about menstrual cycle training, is it social media hype or science? As more programs and influencers promote “cycle syncing” for performance, strength, and recovery, it’s essential for exercise professionals to understand what the research actually supports. This session…

$45
Member $27