Iron is an essential micronutrient in our diet that contributes to several central roles of relevance to exercise, athletic performance and health. Despite iron’s importance, ~10% of male and ~35% of female athletes are thought to be affected by iron deficiency. Our work has been at the…
Iron is an essential micronutrient in our diet that contributes to several central roles of relevance to exercise, athletic performance and health. Despite iron’s importance, ~10% of male and ~35% of female athletes are thought to be affected by iron deficiency. Our work has been at the forefront of research examining the early detection, prevention, and treatment of iron deficiency in exercising populations. This tutorial course will firstly overview the impact of exercise on iron metabolism, with a focus on the iron regulatory hormone hepcidin. Next, we will cover the practicalities of screening for iron deficiency in exercising populations. Finally, we will discuss contemporary iron supplementation strategies, which includes consideration of the formulation, timing and frequency of supplementation, as well as the need to minimize gastrointestinal symptoms. Context and differentiation of approach for the female athlete will also be woven into the session.
