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Journal CE · 1 CEC

Back Squat vs. Front Squat - Which is Best?

Several versions of squatting exist, but barbell back squat (BBS) and barbell front squat (BFS) are arguably two of the most-commonly studied and applied. The purpose of this Sets, Reps, and Science article-based course is to highlight the mechanical differences between the BBS and BFS, identify…

About this course

ACSM’s Health & Fitness Journal® September/October 2026

What you will learn

  • Compare the mechanical and neuromuscular differences between barbell back squats and front squats
  • Evaluate the effects of back and front squats on lower-body strength and muscle hypertrophy
  • Apply back squats, front squats, and appropriate alternatives based on individual goals, movement quality, comfort, and preferences

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