Advanced Training Systems

About this course

Training systems have long been used to exploit specific adaptations for strength, power, mass and metabolic enhancements. This course walks you through the individual systems, identifying specific benefit and programmatic factors that make them work. Increase your knowledge in these effective training methods to amplify results for your clients and yourself. This course looks at how to effectively use supersets, contrast set, complexes and more. Learn how to optimally program for results using these training systems for strength power and performance, as well as what works for mass gain and metabolic conditioning. Learning how to use these systems will take your programming to the next level.

What you will learn

• Part One
• Explore practical applications, adaptations, and programmatic strategies for supersets and contrast sets
• Learn how to manipulate supersets and contrast sets for varying goals
• Part Two
• Explore practical applications, adaptations, and programmatic strategies for complex sets, tri-sets, strip sets, compound sets and combination exercises
• Learn how to manipulate complex sets, tri-sets, compound sets and combination exercises for varying goals

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• Recertification Booster: 15 CECsReach 15 CECs, 15% off
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