Summit session · 1 CEC

2022 Summit - Be Well NOW!

In today’s “new normal,” individuals’ resilience and positivity are tested daily. Be Well NOW! is a personal wellness program aimed to increase happiness, improve social and emotional wellbeing and enhance resilience. Be Well NOW! utilizes daily habit-tracking, weekly SMART goal setting,…

About this course

In today’s “new normal,” individuals’ resilience and positivity are tested daily. Be Well NOW! is a personal wellness program aimed to increase happiness, improve social and emotional wellbeing and enhance resilience. Be Well NOW! utilizes daily habit-tracking, weekly SMART goal setting, journaling, positive psychology, and motivational interviewing to help individuals live a happier, more fulfilling life NOW! Implementing programs that focus on disseminating knowledge is not enough to help people make a change. In order for a lasting change to occur, new behaviors must be adopted. Be Well NOW provides participants with the tools needed to create a lasting change.

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