Test environment: migrated sample data with fictional identities · test payments only
Specialty certificate · 18 CECs

ACSM-CSEP Perinatal Specialist Certificate Course

Exercise & Pregnancy--Evidence-Based Guidance from Bump to Postpartum!

About this course

Support pregnant clients (or your own pregnancy journey) with clarity, confidence, and science-backed best practices. This course brings together physiology, current exercise guidelines, and real-world application so you can make safe, effective decisions across every stage of pregnancy—without falling for outdated myths or one-size-fits-all advice.

You will learn how pregnancy changes the body, how those changes influence training and recovery, and how physical activity can shape both immediate outcomes and long-term health for parent and baby. Each module is designed to translate evidence into practical strategies you can use immediately.

Who Would Benefit From Taking This Course?

Fitness and health professionals

Prenatal/postpartum specialists

Motivated learners who want an evidence-based roadmap for supporting safe physical activity during pregnancy and beyond

PLEASE NOTE:

There are no prerequisites required. This course is an educational certificate. ACSM's educational certificates in specialized fields empower exercise professionals to effectively address unique considerations in their practice. These certificates validate the completion of advanced training, enhancing career opportunities by showcasing expertise to employers and the communities they support.

What you will learn

  • Module 1: Physiological Adaptations
  • Explore the development of the fetus and maternal adaptations throughout pregnancy. Understand how pregnancy influences future health and delve into the developmental origins of health and disease.
  • Module 2: Exercise During Pregnancy - Guidelines, Myths, and Misconceptions
  • Dispel common myths surrounding exercise during pregnancy and learn about the history and evolution of exercise guidelines. This module covers contraindications to exercise and includes a "Get Active Questionnaire" tailored for pregnancy.
  • Module 3: Exercise During Pregnancy - Trimester by Trimester
  • Review the Guidelines for Physical Activity throughout Pregnancy, focusing on exercise adaptations and modifications specific to each trimester. Gain insights into the experiences of pregnant athletes and the role of resistance training.
  • Module 4: Labor, Delivery, and the Postpartum Period
  • Understand the impact of sleep and sedentary behavior during pregnancy, along with the physiological changes that occur during labor, delivery, and the postpartum period. This module emphasizes the importance of physical activity in reducing future chronic disease risks and promotes behavior change for an active lifestyle during and after pregnancy.

Save when you bundle