Power training isn’t just for athletes; it’s essential for healthy aging. This session challenges outdated beliefs that equate aging with frailty and explores the growing body of evidence supporting power training for older adults. Expert scientists and practitioners will share the latest…
Tactical athletes including military personnel, police officers, firefighters, and other public safety professionals have unique physical demands and training requirements. This session provides an overview of the science behind their performance needs and explores how fitness professionals can…
